Why am I tired all the time?
Last Updated: 28.06.2025 03:00
Cheers!
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Your gut will thank you.
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3. Stop eating late at night
- Red meat
- Fruits
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- Honey
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
- Fish & Poultry
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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